If you’re like me, you may feel like nothing will match up to the power of almond butter. You might think that nothing else will have you sneaking down to the kitchen in the middle of the night to eat right out of the jar.
However, after extensive research, we’re here to disprove this idea! There may be a few reasons that you need to find a substitute for almond butter.
Whether it’s because you don’t have any on hand, you’re allergic to almonds, or you’re attempting to eat less processed foods, we’ll find you the perfect replacement!
In this article, we have compiled a list of the top 6 substitutes for almond butter. Let’s dive in!
What Is Almond Butter?
Almond butter is a spread that is made from almonds. Much like peanut butter, the almonds that form the spread are ground until they form a paste.
Usually, almond butter is eaten as a condiment. It can be enjoyed on sandwiches or toast. Almond butter is also a popular product that is used in baking.
Almond butter has a large number of health benefits as it contains lots of important vitamins and minerals. It is also high in protein and fiber. Eating almond butter promotes heart health, aids weight loss, and improves your digestive health.
Top 6 Alternatives For Almond Butter
If you are looking for a substitute for almond butter, there are plenty of options. We have compiled a list of the top 6 alternatives to almond butter which are just as nutritious and delicious as the original.
1. Pumpkin Seed Butter
If you are hoping to find a suitable alternative to almond butter, pumpkin seed butter is perfect. It is both healthy and delicious, containing lots of protein, fiber, and healthy fats.
These are all benefits of almond butter, too, which emphasizes how perfect this substitute is.
Like almond butter, pumpkin seed butter is very high in minerals and vitamins. With a serving of pumpkin seed butter, you will be consuming high levels of iron and zinc, among others.
Pumpkin seed butter has some different health benefits to almond butter, too. Pumpkin seed butter contains an amino acid that research suggests has great mood-boosting effects.
The two can be used interchangeably in some instances as they can both be enjoyed in smoothies or sandwiches. Both can also be used to bake, working very well in cookies and cakes.
If you suffer from a nut allergy and can’t have almond butter, you won’t be disappointed by the success of replacing it with pumpkin seed butter.
2. Sunflower Butter
If you are allergic to nuts, sunflower butter is a great option to substitute for almond butter. It is made using sunflower seeds that are ground into a paste, making it a very similar texture to almond butter.
It contains delicious nutty flavors, but it does not contain a single trace of nuts!
Sunflower butter, like almond butter, has a lot of health benefits. It is a great source of magnesium, zinc, and vitamin E. It is also rich in other minerals and vitamins.
Sunflower butter contains a lot of healthy fats, and it is high in protein. This means that it is a very satisfying snack for those who opt to eat it!
Sunflower butter is very easy to enjoy, no matter what you are using it for.
3. Peanut Butter
Who doesn’t love a peanut butter and jelly sandwich? As one of the most popular foods in the United States, peanut butter can very easily make a great substitute for almond butter.
It is just as versatile and delicious as its alternative, while still being filled with great health benefits.
Peanut butter is a very versatile staple in the US, and it has been this way for many years. We just keep coming up with fantastic new recipes that involve this delicious spread.
While peanut butter does contain a large number of health benefits, there are some artificial flavorings in most peanut butter brands. If you don’t feel comfortable with this, try fresh peanut butter that is free of artificial preservatives.
Peanut butter is a fantastic alternative to almond butter that you should try today!
4. Cashew Butter
Cashew butter is another fantastic alternative to almond butter. If you don’t want to opt for dry and boring toast, you will want to give this a try.
This choice is slightly more out there than the others on this list, but it is definitely a must-try!
This butter differs in some ways from other kinds of nut butter because of its smooth texture and slightly sweet taste.
In terms of health benefits, cashew butter is packed full of antioxidants which make it a very healthy thing to add to your diet.
So, next time you fancy purchasing something different in the grocery store, go for some cashew butter! It certainly won’t disappoint.
5. Pecan Butter
If you’ve never tried pecan butter you’d better drop everything and head down to the grocery store now! This butter is a must-try.
It is nutritious, tasty, and versatile and it will have you sneaking down to the kitchen in the middle of the night and eating it straight out of the jar!
Pecan butter is, unsurprisingly, made from pecans. They are filled with great health benefits that come from the vitamins and minerals that they contain.
If you’re looking for an alternative to almond butter because you simply don’t have any to hand, then you can make some pecan butter at home to use in place of it.
To do this, you must roast the pecans until they are brown. Place them in the food processor and wait until they have formed a smooth paste.
You can then season this to taste using salt, and there you have it! You’ve whipped up a very simple pecan butter to replace the almond butter.
6. Mashed Avocado
Now, this might sound quite outlandish, but hear me out! For those who are not eating almond butter because they are allergic to nuts, mashed avocado works as a great alternative.
Serving mashed avocado on toast is a great idea, and it works as a delicious replacement for almond butter. If you enjoy toast for breakfast, adding some avocado to your toast is definitely a great dish for you!
Avocado is full of healthy fats, which also make the fruit a perfect replacement for oil.
As well as this, avocado is a great alternative because it can also be used to create baked dishes. Replace any butter with mashed avocado, and you’re sure to be surprised!
It will create delicious and moist cakes, especially for vegans who are searching for alternatives!
Final Thoughts
So, there you have it! There are many alternatives to almond butter that will work just as well in its place.
If you’re allergic to nuts, looking for a new snack, or are attempting to eat less processed foods, there is certainly something on this list that suits you.
Frequently Asked Questions
How Is Almond Butter Used?
There are many different ways for almond butter to be enjoyed. It tastes fantastic when used in a smoothie and spread on toast.
It is also delicious when it is added to certain dishes, such as stir-fry. Almond butter is also used in baking.
Is Almond Butter Good For You?
Almond butter, much like most of the alternatives on this list, is very good for you. It contains lots of healthy fats, protein, and fiber.
It is also filled with vitamins and minerals which contribute to your overall health, helping to prevent long-term illness.
Are you wondering what the 6 best substitutes for almond butter are? Read on for a list of the alternatives for almond butter, and their pros and cons!
Hi, I’m Aubrey, and I have been a chef for close to 8 years. Cooking has always been a passion of mine, as long as I can remember. I loved my play kitchen when I was a kid, and would offer my parents my own (albeit gross) cookie recipes to taste!
Here at ButterandSaltGatherings, I want to offer a wide range of ingredients, flavors, meals and recipes so that you can start living each day to the fullest, and enjoy only the best food.
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