As a result, if you want to stick to a low-carb diet, you’ll have to give up a lot of your favorite foods.
When you’re on the keto diet, consuming pastries and desserts may seem like a pipe dream that you can’t fulfil without feeling guilty or ashamed.
However, this is simply not true.
There are so many delicious desserts that you can still indulge in, even if you are cutting the carbs! In this article, we will be taking a look at 11 yummy sweet treats that are all low carb and keto friendly.
So, let’s jump straight in.
A Dummy’s Guide to The Keto Diet
So, just before we get started, let’s take a little look at what the keto diet really is, and how it works.
A ketogenic diet, often known as a keto diet, is a low-carb, high-fat eating plan.
It has been shown in numerous trials to be useful for weight loss and the treatment of various health disorders.
It has specifically shown positive results for those suffering with Type 2 Diabetes.
One of the many reasons that a keto diet works so well for so many people is because it manages to suppress hunger.
Many of you readers will be familiar with the pain of certain diets: feeling so hungry that you feel sick, and wanting to eat bad food more than ever.
This is a big issue with many diets, as most people tend to give up after a day or two due to feeling overwhelmingly hungry.
Well, with a keto diet, this isn’t an issue!
While you will need to cut out certain foods from your diet, you can still indulge in a lot of filling, hefty meals that will keep you feeling full throughout the day.
The food in question that you will need to cut out, mainly, is carbohydrates.
This includes potatoes, rice, pasta, and other overly starchy foods. This can be tricky, as we all love carb filled foods from time to time.
The issue is that carbohydrates take a lot longer to digest than other food groups, and they take even longer to burn off after eating.
As much as we hate to admit it, weight gain is often linked to overconsumption of carbs.
When you eat fewer carbs, your body will begin to burn fat much faster. Eventually, your body will enter a mode called ketosis, a fat burning state which leads to weight loss.
Can I Eat Any Carbs on Keto?
Yes!
Just because you are on a low carb diet does not mean that you need to completely say goodbye to all carbohydrates.
Depending on which keto diet you are on, you will be allowed to eat certain amounts of carbs throughout the day.
You’ll need to follow a high-fat, low-carbohydrate diet with a daily carb intake of 25-50 grams to get into and stay in ketosis.
However, carbohydrate consumption varies from person to person: depending on your height, weight, and other factors, you may need to consume more or less carbs.
What is The Difference Between ‘Keto-Friendly’ And ‘Low Carb’?
Low carb and keto diets are two popular ways of eating that restrict carb consumption. Given that they both restrict carbs, you might be asking what makes them different.
Although there is no established definition, a low carb diet contains 10–30% of calories from carbohydrates.
This equates to 50–150 grams of carbs for a healthy person who consumes roughly 2,000 calories per day.
The purpose of the keto diet is to achieve nutritional ketosis. Your body creates ketones from fat in your liver and uses fat as its primary fuel source instead of carbohydrates in this condition.
This is accomplished by ingesting less than 50 grams of carbohydrates per day while maintaining a modest protein intake and substantially increasing fat intake.
So, what do these two diets have in common? They both mainly focus on decreasing the amount of carbohydrates consumed, while focusing on taking in more healthy fats, vegetables, and other fuels for your body.
Does Keto Actually Work?
Before we jump into the 11 store bought desserts that are low in carbohydrates, we’re going to answer a question that many people may be wondering: does a keto diet actually work?
The answer is ‘yes’, but only when attempted correctly.
It’s all about eating the correct foods in the proper amounts on the ketogenic diet. When you get it correct, your body will begin to burn fat that has been stored.
Starting fat burning (ketosis) in the body takes two to three weeks on the keto diet. As a result, don’t expect immediate results: the benefits take time to manifest.
According to some research, following a low- or very-low-carbohydrate ketogenic diet can help people lose weight.
In the long run, however, a ketogenic diet and a higher carbohydrate diet are nearly identical.
Before attempting a restrictive diet such as keto, you should do some research to ensure that it is the correct course of action for you to take.
11 Best Store Bought Keto-Friendly and Low Carb Desserts
So, now that you know what keto is, and how carbohydrates affect your body, let’s take a look at some of the most popular – and tasty – desserts that you can buy in store, or online, today!
Rebel Ice Cream is one of the few ice cream brands with such a low net carb count. It’s a rich, full-fat ice cream that’ll keep you satisfied without the added carbohydrates and calories.
The Rebel Ice Cream uses only 0 glycemic index sweeteners and fiber, resulting in a low net carb count.
Let’s have a look at the many flavors, the nutritional values, and why you should try some Rebel Ice Cream for yourself.
Flavors Available
If you are craving a specific flavor of ice cream, but you’re worried about trying to find a low-carb substitute, worry not! Rebel Ice Cream has you covered.
There are currently 21 different flavors available to pick from:
Banana Peanut Butter Chip
Birthday Cake
Black Raspberry
Butter Pecan
Cherry Chip
Chocolate
Chocolate Peanut Butter
Coconut Almond Swirl
Coffee Chip
Cookie Dough
Cookies & Cream
Mint Chocolate Chip
Orange Cream
Peanut Butter Fudge
Peppermint Chip
Pistachio
Salted Caramel
Snickerdoodle
Strawberry
Triple Chocolate
Vanilla
Nutrition Per Serving
The suggested serving for Rebel Ice Cream is 91 grams, or ⅔ of a cup. A whole tub contains 3 recommended servings.
Below, we have listed the nutritional values of 3 flavors of Rebel Ice Cream: chocolate, mint chocolate chip, and salted caramel.
2 g of net carbs (salted caramel); 3 g of net carbs (chocolate/mint chocolate chip)
14 g of total carbs (chocolate); 16 g of total carbs (mint chocolate chip); 17 g of total carbs (salted caramel)
3 g of fiber (chocolate); 4 g of fiber (mint chocolate chip); 5 g of fiber (salted caramel)
17 g of fat (salted caramel); 19 g of fat (chocolate); 21 g of fat (mint chocolate chip)
2 g of protein (salted caramel); 3 g of protein (chocolate/mint chocolate chip)
In a Nutshell
Overall, it is safe to say that Rebel Ice Cream is a great dessert option for those on the keto diet.
With an average of 2-3 net carbs per serving, alongside a good amount of fat and a decent amount of protein, the nutritional values speak for themselves!
However, while almost all of the ingredients are keto-friendly, there is one ingredient that is not: vegetable glycerin. This ingredient can affect your blood sugar, and can, overall, affect your keto intake.
So, while this dessert is not completely keto-friendly, it is a great choice for an occasional treat.
Lily’s Extra Dark Chocolate Bars are gluten-free, non-GMO certified, and since they are sweetened with stevia, they contain no added sugar! For those who enjoy chocolate desserts, they might be a terrific addition to your diet plan.
Let’s look at the various flavors, nutritional information, and why you should try some Extra Dark Chocolate Bars.
Flavors Available
Those who love to indulge in a bar of chocolate every now and again are in luck. There are several flavors available, including:
Extra Dark Chocolate (Original)
Blood Orange Extra Dark Chocolate
Salted Almond Extra Dark Chocolate
Sea Salt Extra Dark Chocolate
Salted Caramel Extra Dark Chocolate
Extremely Dark Chocolate
Intensely Dark Chocolate
Nutrition Per Serving
The suggested serving size of an Extra Dark Chocolate Bar is 30 grams, which equals to around 38% of the entire bar (2.8 oz).
One serving of the original Extra Dark Chocolate Bar contains:
130 kcal
2 g of net carbs
15 g of total carbs
8 g of fiber
11 g of fat
3 g of protein
In a Nutshell
Lily’s Extra Dark Chocolate Bars are gluten-free and non-GMO approved. They are sweetened with stevia and feature no added sugar.
For those who enjoy chocolate treats, these bars of chocolates may be a terrific addition to your keto diet.
You can purchase these chocolate bars at Lilys.com.
High Key Mini Cookies
Another popular product on the keto market is the High Key Mini Cookies: they are gluten-free, include no additional cane sugar or corn syrup, are flavored with natural flavors, and do not contain artificial sweeteners or chemicals.
So, let’s take a look at the many flavors, nutritional facts, and why you should buy your very own High Key Mini Cookies.
Flavors Available
These soft cookies taste so good, even those not on a keto diet will try to take a bite for themselves. With 11 flavors to choose from, it can be difficult to know which ones to buy!
Here are some of the flavors of High Key Mini Cookies currently available:
Chocolate Chip
Snickerdoodle
Vanilla Shortbread
Peanut Butter
Lemon
Salted Caramel
Chocolate Mint
Double Chocolate Brownie
Chocolate Peanut Butter
Nutrition Per Serving
The recommended serving size of these mini cookies are 30 grams, or 8 cookies. This is, roughly, half a small bag of cookies!
One serving of the Chocolate Chip Mini Cookies contains:
140 kcal
2 g of net carbs
10 g of total carbs
2 g of fiber
14 g of fat (6 g of saturated fat)
4 g of protein
In a Nutshell
High Key might very well have produced the ultimate keto dessert to buy that will rival every other store-bought cookie brand, even for those who aren’t on a keto diet.
Who would’ve thought that you could eat 8 cookies in one serving, and they would equal to under 200 calories? It seems almost too good to be true… but, luckily for you, this information is correct!
Duncan Hines offers a Keto range of cups that is quickly becoming a market staple. They manufacture sugar-free, delicious and delectable cups of sweet stuff.
Since the cups are microwave-safe, all it takes is one minute in the microwave to have a toasty, delicious cake or brownie!
So, let’s look at the different flavors, nutritional information, and why you should purchase your own Walnut Fudge Brownie Keto Cups to enjoy at home.
Flavors Available
While we are going to be focusing on the nutritional value of the Walnut Fudge Brownie keto cup, there are other varieties of keto cup flavors available.
Some of these other flavors include:
Birthday Cake Keto Cup
Double Chocolate Cake Keto Cup
Nutrition Per Serving
The Walnut Fudge Brownie keto cup’s recommended serving size is the entire container (60 g), so you may eat the whole thing without worrying about not measuring your serving correctly. It’s already been taken care of!
One serving of the Walnut Fudge Brownie Cup contains:
380 kcal
5 g of net carbs
33 g of total carbs
6 g of fiber
23 g of fat
10 g of protein
In a Nutshell
Compared to the other entries on this list, the Walnut Fudge Brownie cup contains a lot of calories for one snack.
With 5 g of net carbs, and 33 g of total carbs, you may not want to eat one of these every day if you want to maintain a strict keto diet.
However, there’s nothing wrong with treating yourself to one of these delicacies now and then! There are no non-ketogenic ingredients in this recipe, and it’s a tasty dish for anyone on a low-carb or keto diet.
You can purchase a microwavable cup of walnut fudge brownie at Amazon.com.
Fat Snax Keto Cookies
There are almost no net carbs in Fat Snax brownies: you can’t get much better than that if you’re looking for keto treats to buy! Fat Snax uses erythritol, xylitol, and stevia to sweeten those fudgy choc pieces, which results in a near-zero carb count.
Let’s look at the many flavors, the nutritional information, and why you should buy your own Fat Snax cookies to consume.
Flavors Available
Once again, we have a brand of keto-friendly cookies that have a wide variety of different flavors!
Here are some of the flavors you can choose from:
Chocolate Chip
Double Chocolate
Lemony Lemon
Peanut Butter
Nutrition Per Serving
The recommended serving size for Fat Snax Keto Cookies are one cookie from a pack, which is 20g. Two cookies come in each pack, therefore containing two servings.
One serving of these flavors of Fat Snax Keto Cookies contains:
100 kcal (Chocolate Chip/Peanut Butter)
1 g of net carbs (Peanut Butter); 2 g of net carbs (Chocolate Chip)
5 g of total carbs (Peanut Butter); 6 g of total carbs (Chocolate Chip)
1 g of fiber (Peanut Butter); 2 g of fiber (Chocolate Chip)
8 g of fat (Chocolate Chip); 9 g of fat (Peanut Butter)
2 g of protein (Chocolate Chip); 3 g of protein (Peanut Butter)
In a Nutshell
These cookies are great for those who are on a low-carb diet, but not a strict one. The product does contain vegetable glycerin, which is a non-ketogenic ingredient.
On the other hand, these cookies are mainly keto-friendly, low-carb, gluten-free, and grain-free! They are also completely free of sugar, flavored with keto friendly sweeteners to give them their sugary flavor.
You can purchase your own Fat Snax cookies at FatSnax.com.
Slimfast Keto Fat Bomb
Slimfast Keto Fat Bomb treats are a delicious way to experience dessert without all the added carbohydrates.
These keto bombs are made with MCTs (Medium chain triglycerides), and are meant to boost your metabolism.
Let’s take a look at the various flavors, nutritional data, and why you should buy your own Fat Bombs to devour.
Flavors Available
Slimfast has been providing tasty low calorie snacks for many years, so there is no surprise that there are several flavors available for their Fat Bombs.
Here are some of the flavors that are currently available:
Peanut Butter Chocolate
Mint Chocolate
Iced Lemon Drop
Caramel Chocolate
Caramel Nuts & Chocolate
Coconut Cream Dark Chocolate
Nutrition Per Serving
A box of Slimfast Keto Fat Bombs contain 14 cups altogether. The recommended serving size is 1 cup per serving, which is 17 grams.
One serving of the Peanut Butter Chocolate Slimfast Keto Fat Bomb contains:
90 kcal
1 g of net carbs
7 g of total carbs
3 g of fiber
8 g of fat
2 g of protein
In a Nutshell
While on the keto diet, these delectable keto fat bombs are a terrific way to fulfil your sweet appetite. With only 90 calories per singular 17 g cup, you can enjoy one as a quick snack while you’re going about your day.
So, if you have been craving peanut butter cups while trying to stay strict with your low-carb diet, you can let yourself enjoy one of these mini sweet treats.
ChocZero sweetens delightful milk chocolate infused with natural Madagascar bourbon vanilla beans that is low-carb and sugar-free with a zero-calorie, low-carb monk fruit to create their delicious peanut butter cups.
Let’s take a look at the flavors available, the nutritional values, and why you should consider grabbing some ChocZero Peanut Butter Cups for yourself.
Flavors Available
While we will be focusing specifically on the Milk Chocolate Peanut Butter Cups in this article, there are other flavors available to purchase and try.
Here are the other options available to you:
Dark Chocolate Peanut Butter Cups
White Chocolate Peanut Butter Cups
Nutrition Per Serving
The recommended serving size for these treats is one cup per serving, which is 14 grams. Each package comes with 6 servings (6 cups).
One serving of ChocZero Milk Chocolate Peanut Butter cups contains:
70 kcal
2 g of net carbs
6 g of total carbs
4 g of fiber
6 g of fat (3 g of saturated fat)
2 g of protein
In a Nutshell
ChocZero features bite-sized goodies that will keep you going back for more, whether you’re on the keto diet or just trying to cut down on sugar.
With only 70 calories per serving, plus only 2 grams of net carbs, you can enjoy a chocolatey snack with no guilt added. Enjoy some more chocolate without the sugar crash or extra calories!
You can purchase these peanut butter cups at ChocZero.com.
Smart Baking Company Smartcakes
The Smart Baking Company Smartcakes are made using a special recipe that enables you to experience the delicious flavor of baked goods while ingesting far fewer carbs than traditional cakes.
Now let us explore at the many flavors, the nutritional information, and why you should buy some Smartcakes for yourself.
Flavors Available
There are so many flavors of Smartcakes available for purchase, giving you the option to pick and choose which ones you would like to try.
Here are some of the flavors that you can choose from:
Chocolate
Cinnamon
Lemon
Raspberry Cream
Vanilla Latte
Nutrition Per Serving
One serving of these Smart Baking Company Smartcakes contains:
38 kcal (Raspberry Cream/Chocolate/Lemon)
0 g of net carbs (Raspberry Cream/Chocolate/Lemon)
9 g of total carbs (Raspberry Cream/Chocolate/Lemon)
5 g of fiber (Raspberry Cream/Chocolate/Lemon)
2.5 g of fat (Raspberry Cream/Chocolate/Lemon)
4 g of protein (Raspberry Cream/Chocolate/Lemon)
In a Nutshell
Simply looking at the nutritional information table, it’s clear that the Smartcakes are very beneficial to fit into a keto diet since they contain no net carbs, no sugar, and are very low in calories.
Ultimately, the Smart Baking Company Smartcakes are ideal for people on a low-carb or ketogenic diet, as well as anyone looking to reduce their carb intake without giving up cake altogether!
Sheila G reduces the sweetness of these brownies by using stevia, erythritol, and allulose instead of sugar, and makes a low-carb keto dessert by using almond flour instead of wheat.
Let’s take a look at the flavors available, the nutritional values, and why you should consider grabbing some Chocolate Chip Keto Brownie Brittle for yourself.
Flavors Available
Currently, there is only one version of Sheila G’s Keto Brownie Brittle, and that is the Chocolate Chip flavor that we are discussing.
However, there are plenty of flavors available for the original Brownie Brittle. These are not keto-friendly or low-carb, but they are low in calories.
Nutrition Per Serving
One serving of the Chocolate Chip Keto Brownie Brittle contains:
110 kcal
2 g of net carbs
8 g of total carbs
3 g of fiber
9 g of fat (3 g of saturated fat)
3 g of protein
In a Nutshell
Sheila G’s crowning achievement was always her brownie brittle, so launching a keto version of everybody’s favorite keto dessert—brownies—was a logical extension.
These delicious sweet sweets will reassure anyone on a keto diet who thinks they can’t live without chocolate brownies… because, well, you don’t have to!
1 g of net carbs (Caramel Butter Pecan); 3 g of net carbs (Banana Cream Pie)
15 g of total carbs (Caramel Butter Pecan/Banana Cream Pie)
4 g of fiber (Banana Cream Pie); 5 g of fiber (Caramel Butter Pecan)
12 g of fat (Caramel Butter Pecan); 14 g of fat (Banana Cream Pie)
6 g of protein (Caramel Butter Pecan/Banana Cream Pie)
In a Nutshell
One of the most popular light ice creams on the market is Halo Top. They’re known for having ice cream that’s lower in carbs, higher in protein, and lower in calories than most other ice cream companies.
If you are searching for a delicious, creamy ice cream that won’t ruin your ketosis, we 100% recommend grabbing a tub of one of Halo Top’s many, many flavors.
You can purchase your own keto ice cream at HaloTop.com.
Finally, we have some more crumbly cookie goodness for you. Catalina Crunch Keto Sandwich Cookies provide good quantities of fiber and protein while cutting out the bad stuff, due to the perfect blend of plant proteins and bioactive plant fibers.
One last time, let’s look at the many flavors, nutritional content, and why you need to get some Catalina Crunch Sandwich Cookies for yourself.
Flavors Available
While we will be focusing on the nutritional values of the Vanilla Crème Sandwich Cookies, there are other flavors available for purchase.
Here are the other flavors that are available:
Chocolate Vanilla
Chocolate Mint
Peanut Butter
Nutrition Per Serving
One serving of these Vanilla Creme Sandwich Cookies contains:
90 kcal
5 g of net carbs
11 g of total carbs
3 g of fiber
6 g of fat (3 g of saturated fat)
4 g of protein
In a Nutshell
These sandwich cookies from Catalina Crunch aren’t just good for keto dieters; they’re also good for anyone seeking to cut back on sugar. They have 11 fewer grams of sugar per serving than Double Stuf Oreo cookies, and some may say they taste even better!
Who said you had to give up cookie sandwiches while dieting? At a decent price, you can grab your own box of Vanilla Crème Sandwich Cookies to enjoy at home.
There are so many desserts to choose from in our above list, and there are hundreds of other keto-friendly, low carb options available in stores around the world too!
So, which one is the best for the keto diet? Well, in moderation, there is no harm in trying any of them. Each of them are a lot lower in carbohydrates, and lower in calories, than their ‘normal’ counterparts.
We recommend trying any of the desserts on this list, especially if you are craving a sweet treat while trying to remain on your chosen diet.
Just like normal, carb-filled desserts, the pre-mentioned low carb desserts in our list should also be eaten in moderation.
If you were to eat these treats, and only eat these treats, you would not be receiving the amount of nutrition that your body requires to work.
Additionally, eating too many of these desserts may cause you to leave ketosis, and this may result in you putting on weight rather than losing it.
Final Thoughts
So, there we have it: those were our top picks for low carb, keto-friendly desserts.
These are all available online through the links that we provided, and they can all be found in stores near you.
We hope you found this article useful, and that you have found a healthier alternative to your favorite sweet treat amongst the entries.
Hi, I’m Aubrey, and I have been a chef for close to 8 years. Cooking has always been a passion of mine, as long as I can remember. I loved my play kitchen when I was a kid, and would offer my parents my own (albeit gross) cookie recipes to taste!
Here at ButterandSaltGatherings, I want to offer a wide range of ingredients, flavors, meals and recipes so that you can start living each day to the fullest, and enjoy only the best food.
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