7 Potato Flakes Substitutes You Must Try Today

Are you tired of using the same old potato flakes in your recipes? Well, we’ ve got some great news for you!

In this article, we’re going to explore 12 amazing potato flakes substitutes that you absolutely must try.

Whether you’re looking for a healthier alternative or simply want to experiment with new flavors, these substitutes are sure to knock your socks off.

Now, I know what some of you may be thinking: “But, can these substitutes really measure up to the real thing?”

And to that, we say yes, so let’s get cracking and see what delicious alternatives we can rustle up in the kitchen!

7 Potato Flakes Substitutes You Must Try Today

What Are Potato Flakes?

Some of you may be asking, “What exactly are these things?”

Potato flakes are basically dried mashed potatoes in flake form. They’re like little potato snowflakes, if you will.

Now, don’t get us wrong, there’s nothing inherently wrong with potato flakes.

On the contrary, they’re a convenient and easy way to whip up a batch of mashed potatoes or add some body to a soup or stew.

But sometimes, you just want to switch things up and try something different. That’s where these substitutes come in.

So, whether you’re looking to cut down on carbs, incorporate more veggies into your diet, or just switch things up in the kitchen, the 7 substitutes we have on the list below are definitely worth a try!

1. Mashed Potatoes

Let’s start with an obvious choice, mashed potatoes.

Not only are they a delicious side dish, but they also make a great substitute for potato flakes in recipes like potato cakes, gnocchi, and more.

The best part is that they are very easy to make as all you need to do is boil peeled and chopped potatoes until tender and then drain the water before you start mashing them with butter, salt, and milk or cream until smooth.

You can also add in some herbs like thyme or chives for extra flavor; whatever works for you!

Moreover, using mashed potatoes as a substitute for potato flakes is a great way to add some extra texture and flavor to your recipes.

Plus, you can control the seasoning and make adjustments to suit your taste buds. So, the next time you’re out of potato flakes, give mashed potatoes a try!

2. Instant Mashed Potatoes

If you’re pressed for time and don’t have the luxury of mashing potatoes from scratch, then instant mashed potatoes are the perfect substitute for potato flakes!

Made from dehydrated potatoes that have been processed into flakes or powder, instant mashed potatoes are a convenient and time-saving alternative.

To make them, you simply mix the instant mashed potatoes with water or milk and voila: you’ve got a quick and easy substitute for potato flakes.

While it is true that instant mashed potatoes won’t have the same fresh taste and texture as homemade mashed potatoes, they are a reliable substitute for recipes like casseroles, soups, and more.

The convenience factor alone makes them a popular choice for those who lead busy lifestyles, and their long shelf life means that they can be stored in your pantry for months, making them a great option for emergency food supplies or for when fresh potatoes are not readily available.

So, the next time you’re in a time crunch, give instant mashed potatoes a try as a substitute for potato flakes.

3. Cauliflower

Cauliflower is quite a versatile and definitely very healthy substitute for potato flakes that can add some extra nutrients to your meals!

It has a similar texture to potatoes and can be cooked in many of the same ways.

To use cauliflower as a substitute, simply chop it into small pieces and boil or steam until tender before you mash or puree it until you achieve a consistency similar to mashed potatoes.

One of the benefits of using cauliflower as a substitute is its low carb content, which makes it a great option for those who are following a low-carb or keto diet.

In addition to that, it is a vegetable that’s packed with vitamins and minerals, including vitamin C, potassium, and fiber, so consider it a top choice if you love yourself!

As to how you can use it, cauliflower can be used as a substitute for potato flakes in recipes like mashed cauliflower or even to make a cauliflower pizza crust.

Therefore, it is a smart way to add some extra nutrition to your meals while still enjoying the same delicious taste and texture!

4. Sweet Potatoes

If you’re looking for a sweeter twist on your potato dishes, then sweet potatoes are the perfect substitute for potato flakes.

Sweet potatoes are a great source of complex carbohydrates, fiber, and vitamin A, making them a healthier alternative to regular potatoes.

To use them as a substitute for potato flakes, simply peel and chop them into small pieces and boil or steam until tender.

Then, mash or puree the sweet potatoes until you get that consistency that’s similar to mashed potatoes.

However, if you want them for recipes like hash browns or latkes, then you can also roast your sweet potatoes. To be honest, that way they’ll taste even better!

Using sweet potatoes as a substitute for potato flakes helps you add more flavor, color, and nutrients to so many of your meals, not to mention that you can surprise your guests and family with some sweet potato pancakes or sweet potato gnocchi!

5. Butternut Squash

Another flavorful and nutritious substitute for potato flakes is butternut squash.

This winter squash has a naturally sweet taste and a creamy texture that makes it a great alternative to mashed potatoes.

To replace potato flakes with it, you need to treat it in the same way you would the potatoes, meaning you need to peel and dice it before roasting or boiling it until tender, and then mash it to your desired texture.

This yummy veggie can then be used as a substitute for potato flakes in recipes like soups, stews, and casseroles.

Some tasty recipes to try with butternut squash as a substitute include butternut squash mac and cheese, butternut squash gratin, and roasted butternut squash mashed potatoes.

Moreover, as a veggie with a high nutrient content – it is indeed a great source of vitamin A, vitamin C, and fiber, which are essential for maintaining good health – and low caloric content, it is another fantastic choice for those trying to lose weight.

6. Polenta

If you’re not familiar with polenta, it’s a traditional Italian dish made from coarsely ground cornmeal.

It’s a versatile ingredient that can be used in many different recipes, from savory to sweet. In fact, you can even serve it as a hot cereal for breakfast!

Moreover, it is an excellent substitute for potato flakes in many recipes, and its slightly sweet and nutty flavor can add depth and complexity to your meals!

You can cook it according to package instructions until it’s thick and creamy, and then use it as a substitute in recipes like casseroles, shepherd’s pie, and even as a topping for pizza.

And if that’s not enough of a reason to try polenta as a substitute for potato flakes, let us also tell you that it’s gluten-free and vegan-friendly.

It’s also high in fiber and provides a good source of complex carbohydrates that can provide sustained energy throughout the day, so if you need a meal to keep you full and energized for the day, add some polenta to it!

7. White Beans

When it comes to healthier alternatives to potato flakes, you’re spoiled for choice as we’ve got yet another one: white beans!

Yes, these nutrient-rich legumes are low in fat, high in protein, and provide a good source of complex carbohydrates that can provide sustained energy throughout the day.

To use white beans as a substitute, simply puree them in a blender or food processor until they’re smooth and creamy.

You can then use the puree in recipes like mashed potatoes, casseroles, and even as a thickener for soups and stews.

In addition to that, you can season them with herbs and spices to give them a unique flavor profile that complements your dish.

You can even try using them in recipes like bean burgers, dips, and spreads for a healthy and tasty alternative!

The Bottom Line

There you have it; 7 fantastic substitutes for potato flakes that you can try today.

Whether you’re looking for healthier options like white beans and butternut squash, or unique alternatives like cauliflower and polenta, there’s something here for everyone.

So, give these substitutes a try and let us know what you think. And as always, keep cooking and enjoying delicious meals with your loved one!

7 Potato Flakes Substitutes You Must Try Today

Recipe by AubreyCourse: Substitutes


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Whether you want to cut down on carbs, add more veggies into your diet, or just switch things up, the 7 potato flakes substitutes in our article are a must-try!


  • Mashed Potatoes

  • Instant Mashed Potatoes

  • Cauliflower

  • Sweet Potatoes

  • Butternut Squash

  • Polenta

  • White Beans


  • Decide on what substitute you need
  • Pick a substitute from the list above
  • Read what you need to substitute with
  • Create the recipe and enjoy
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