Delicata squash is a type of winter squash, and it gets its name from the fact that it has a notably delicate rind.
Also referred to as a Bohemian squash or a peanut squash, the delicata is cylindrical in shape and has a cream-colored look to it, with orange or green stripes.
As for the texture of delicata squash, you’ll find that it’s very fine and tender, further adding to its “delicate” name. Despite this, though, you might also find that the orange skin can be firm.
On top of that, the texture can also be quite creamy, which certainly makes it even more of a pleasure to eat.
In terms of its contents, you’ll not only find plenty of sweet flavor, but plenty of helpful nutrients! Delicata squash are a good source of potassium and vitamin A, and they’re also a great source of fiber.
With that being said, the skin of the squash actually contains a good deal of nutrients itself, so try not to peel or cut off too much of the skin.
Thankfully, the skin is edible, so you can enjoy getting your teeth into it and getting all the nutrient-heavy goodness!
Delicata squash is a native to North and Central America, and early European settlers introduced it to the Native Americans. The squash grows best in colder climates, and it’s typically harvested in the fall time.
And as for the all-important flavor? It’s got a subtly sweet taste to it that will really make your taste buds tingle, and the sweetness is more than enough on its own, so you won’t need extra sweeteners or seasonings.
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