The world is filled to the brim with exciting and vibrant new experiences, so much so that it can almost be daunting at times. One of the most exciting things to try out in the natural world is fruit and vegetables from across the world.
However, with how unique some fruits can taste, we may find ourselves curious as to the flavor profiles of some fruits that you can only get overseas!
We are willing to bet that you are reading this now because you have found yourself in this exact situation. Ever wondered to yourself what a Kiwano melon tastes like? Found yourself intrigued by the exotic nature of this fruit?
Then let us help, because today, we are going to explain to you exactly how the famous Kiwano melon tastes, and what you can expect from it should you ever try it!
What Does The Kiwano Melon Taste Like?
You may be surprised to hear that the Kiwano melon actually tastes rather reminiscent of a cucumber, with a flavor profile that is incredibly refreshing, as the taste of the vegetable washes across your tongue.
The fruit is very mild, but also has a slight sweetness to it that helps to make it very pleasant to snack on. When Kiwano melons are very ripe, many have even noted being able to taste notes of banana in there too.
This can make for an interesting but very refreshing flavor experience.
What Is The Kiwano Melon?
The Kiwano melon is a fruit native to Central and Southern Africa, as well as in some small parts of Australia and New Zealand!
In fact, the fruit is very unique because it belongs to both the cucumber and melon families, which is how it derives its incredibly unique taste and its equally distinct look.
The fruit is incredibly traditional, and for many years has even been used as a source of water, especially during the drier seasons.
Large yields of these crops were grown in order to create a plentiful food and water source once the weather turned much warmer and drier.
What Does The Kiwano Melon Look Like?
The Kiwano melon is incredibly distinct thanks to its unique look that helps to complement its unique taste.
The fruit is often colloquially known as the “Horned melon” thanks to the fact that its outer skin has a bumpy and spiky surface with a distinct yellow/orange hue!
The inside of the fruit is reminiscent of cucumber with the many edible seeds contained within. The pattern that the sections of flesh make is actually rather beautiful and almost kaleidoscopic!
How Do You Eat The Kiwano Melon?
Luckily, eating the Kiwano melon is incredibly easy, as all you need to do is slice it right down the middle, to reveal the flesh, and then scoop out all of the delicious inner parts.
Some people even add a little bit of salt or sugar to the flesh of the fruit, to help to enhance the latent flavors. This is one of the best benefits of the fruit because it can be enjoyed as a sweet treat or a savory treat depending on the experience you want!
The fruit can even be cooked, or simply eaten cold, and is also often added to smoothies or yogurt as a little bit of extra flavor and texture!
Many people even eat the peel of the fruit, as it is known to be a great source of vitamin C and fiber!
What Are The Benefits Of Kiwano Melon?
Full Of Nutrients
One of the biggest benefits of the Kiwano Melon is that it is full of all kinds of nutrients that are beneficial to overall physical health. The fruit is very low in calories but is packed to the brim with vitamins C, A, and B6.
There is also an incredible 21% of your daily recommended intake of magnesium within the average Kiwano melon!
The fruit is also packed with protein, which can make it a great post-workout treat! Kiwano melon has more protein than most fruits do, despite being made up mostly of water!
Great For Hydration
As we mentioned earlier, the Kiwano melon belongs to the cucumber family, which means that it can be used as a great source of hydration, thanks to its high water content. In fact, the fruit has long been used as a source of water by people in Africa.
Alongside containing plenty of water, the fruit also contains electrolytes like magnesium and potassium, which help your body to regulate fluid levels.
The fruit can be perfect for those that are exercising or working out, because not only will it keep them incredibly hydrated, but it is also a very satisfying snack that is full of protein.
Mood Improvements
The regulation of mood in the brain depends on two chemicals that often go underappreciated by many. The Kiwano melon is a great natural source of these chemicals: magnesium and zinc, both of which have been linked to higher brain function.
These two chemicals are closely associated with neurotransmitters, and thus the chemicals, naturally packed into the Kiwano melon, can help you to maintain your mental health and treat conditions like depression and anxiety.
Studies have even shown that receiving more zinc and magnesium led to an improved mood among participants!
Promotes Red Blood Cell Production
Red blood cells are incredibly vital for maintaining a healthy body, as they contain hemoglobin, which is a chemical that is responsible for carrying oxygen around the body. Without enough hemoglobin, not enough oxygen can get around the body!
The nutrients and chemicals in Kiwano melon help the body to easily produce more red blood cells, leading to overall improved health.
To Conclude
There you have it! The taste of Kiwano melon is closely tied to its belonging in the melon and cucumber families, which helps to make it a very subtle snack with a slightly savory taste with hints of banana and other sweet notes.
The fruit is also a great one to eat, as it is packed to the brim with so many important nutrients.
Frequently Asked Questions
Is Kiwano Melon Healthy?
Yes. Kiwano melon is very healthy as a source of hydration, and also a great source of protein and magnesium.
How Do You Know If A Kiwano Melon Is Ripe?
You will know that the Kiwano melon is ripe when you notice the skin taking on a golden orange appearance.
What Does Kiwano Melon Smell Like?
The Kiwano melon has a scent that is very similar to its flavor, with hints of cucumber, and even a few citrus hints!
Kiwano melon is often lauded as a great source of protein and hydration, but what exactly does the famous fruit taste like? Join us to find out!
Ingredients
Kiwano Melon
Ingredients from your favorite recipes
Directions
Luckily, eating the Kiwano melon is incredibly easy, as all you need to do is slice it right down the middle, to reveal the flesh, and then scoop out all of the delicious inner parts.
Some people even add a little bit of salt or sugar to the flesh of the fruit, to help to enhance the latent flavors.
This is one of the best benefits of the fruit because it can be enjoyed as a sweet treat or a savory treat depending on the experience you want!
The fruit can even be cooked, or simply eaten cold, and is also often added to smoothies or yogurt as a little bit of extra flavor and texture!
Many people even eat the peel of the fruit, as it is known to be a great source of vitamin C and fiber!
Hi, I’m Aubrey, and I have been a chef for close to 8 years. Cooking has always been a passion of mine, as long as I can remember. I loved my play kitchen when I was a kid, and would offer my parents my own (albeit gross) cookie recipes to taste!
Here at ButterandSaltGatherings, I want to offer a wide range of ingredients, flavors, meals and recipes so that you can start living each day to the fullest, and enjoy only the best food.
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