Corn flakes have been a popular breakfast cereal for decades, but if you’re looking for a change or are avoiding corn-based products, there are plenty of tasty and nutritious substitutes available.
Whether you prefer sweet or savory flavors, gluten-free or whole grain options, there’s something on this list for everyone.
From crunchy granolas to smooth oatmeal, these 6 substitutes are the best alternatives to cornflakes. Keep reading to discover the perfect substitute for your morning bowl of cereal.
Health Benefits Of Cornflakes
Cornflakes are a popular breakfast cereal that is made from milled corn, sugar, and salt. They are a convenient and easy-to-prepare option that can be enjoyed with milk or yogurt.
While cornflakes are not a particularly nutrient-dense food, they do offer some health benefits.
For example, they are low in fat and calories, making them a good option for those looking to manage their weight.
They are also a good source of carbohydrates, which can help to provide energy for the body.
Additionally, some brands of cornflakes may be fortified with vitamins and minerals, such as iron, which can help to support overall health.
However, it is important to note that many brands of cornflakes are high in sugar and may not be the healthiest breakfast option.
It is recommended to choose whole grain cereals with less added sugar and pair them with fresh fruits for added nutrition.
Top 6 Cornflakes Substitutes
Here’s a list of the top 6 cornflakes substitutes, so if you choose to miss out on cornflakes, you won’t miss out on a healthy breakfast:
1. Rolled Oats
Rolled oats are a popular and nutritious substitute for cornflakes. They are made by steaming and flattening whole oat groats, resulting in a flaky and tender texture.
Rolled oats are rich in fiber, protein, vitamins, and minerals, making them a healthy and satisfying breakfast option.
Rolled oats can be eaten as cereal, prepared as oatmeal, or used in a variety of recipes, such as granola bars, cookies, and muffins.
To make rolled oats into a cereal, simply pour a serving size into a bowl and add your choice of milk or dairy-free alternative, sweetener, and toppings like fresh fruit, nuts, or honey.
One of the great things about rolled oats is their versatility. You can use them as a base for a sweet breakfast dish or a savory dish like overnight oats or a breakfast salad.
They can be prepared ahead of time and stored in the refrigerator for a quick and easy breakfast option during busy mornings.
In addition to being nutritious and versatile, rolled oats are also affordable and widely available.
They are also a great option for those who need to avoid gluten as they are naturally gluten-free (but be sure to check for cross-contamination if you have celiac disease).
Rolled oats are a delicious and healthy alternative to cornflakes. They provide a great source of sustained energy to keep you feeling full and satisfied throughout the morning.
2. Rice Krispies
Rice Krispies are a classic breakfast cereal that has been enjoyed for generations. They are made from crisped rice, which is a type of puffed rice that is toasted and flavored with sugar and salt.
Rice Krispies have a light and crispy texture that makes them a fun and delicious addition to any breakfast routine.
One of the benefits of Rice Krispies is that they are low in sugar and fat, making them a healthier alternative to many other breakfast cereals.
They are also gluten-free, which makes them a great option for those who have celiac disease or gluten intolerance.
Rice Krispies can be enjoyed in a variety of ways. They can be eaten as cereal with milk, or mixed with yogurt, fruit, or nuts for added flavor and nutrition.
They can also be used to make a variety of treats, such as Rice Krispie squares, Rice Krispie treats, and Rice Krispie cereal bars.
These snacks are easy to make and can be customized with different flavors, toppings, and add-ins.
3. Quinoa Flakes
Quinoa flakes are a healthy and nutritious substitute for corn flakes that are gaining popularity among health-conscious consumers.
Quinoa is a seed that is native to South America and is known for its high nutritional value.
Quinoa flakes are made by pressing and steaming quinoa seeds until they become flattened and flaky, resulting in a cereal-like texture. Quinoa flakes are a great source of protein, fiber, vitamins, and minerals.
They are also gluten-free, making them a great option for those with celiac disease or gluten intolerance.
Quinoa flakes have a slightly nutty flavor and can be enjoyed as a cereal, used in baking, or as a gluten-free alternative to breadcrumbs.
To prepare quinoa flakes as a cereal, simply add a serving size to a bowl, pour your choice of milk or dairy-free alternative, and add your favorite sweetener and toppings like fresh fruit or nuts.
They can also be used as a base for overnight oats, smoothie bowls, or breakfast bars.
4. Wheat Flakes
Wheat flakes are a nutritious and delicious breakfast cereal that is made from whole wheat. They are similar to cornflakes in texture and appearance but have a nuttier and more robust flavor.
Wheat flakes are high in fiber, protein, vitamins, and minerals, making them a healthy and satisfying option for breakfast.
Wheat flakes are made by steaming and flattening whole wheat berries, resulting in a flaky and crunchy texture.
They can be enjoyed as a cereal with milk, added to yogurt or smoothie bowls, or used as a crunchy topping for oatmeal or granola.
They are a great source of sustained energy, which makes them a great breakfast option for those who need to stay full and energized throughout the morning.
They are also rich in fiber, which helps to keep the digestive system healthy and may also help to lower cholesterol levels.
Wheat flakes are widely available in most grocery stores and can be found in the cereal aisle. They are also a great option for those who need to avoid gluten, as long as they are labeled as gluten-free.
5. Chia Seeds
Chia seeds can be enjoyed as a cereal by adding them to milk or dairy-free alternatives, along with your favorite sweetener and toppings like fresh fruit or nuts.
The seeds absorb liquid and become gel-like, creating a pudding-like texture that is both satisfying and filling.
Chia seeds can also be used in other breakfast dishes like smoothie bowls, overnight oats, and yogurt parfaits.
They can be mixed with other seeds and grains to create a custom blend that provides a variety of nutrients and flavors.
One of the greatest benefits of chia seeds is that they are an excellent source of fiber, which helps to keep the digestive system healthy and may also help to lower cholesterol levels.
They are also rich in protein, which helps to keep you feeling full and satisfied throughout the morning.
6. Granola
Granola is a great source of whole grains, fiber, and protein. These nutrients help to keep the digestive system healthy, promote feelings of fullness, and may also help to lower cholesterol levels.
Many types of granola are also gluten-free, making it a great option for those who have celiac disease or gluten intolerance.
Granola can be found in most grocery stores and is available in a variety of flavors, including nutty, fruity, and chocolatey varieties.
It can also be made at home using your favorite ingredients, allowing you to customize the flavor and nutritional content to suit your preferences.
Final Thoughts
There are several great substitutes for cornflakes that can help to add variety and nutrition to your breakfast routine.
Rolled oats, Rice Krispies, quinoa flakes, wheat flakes, chia seeds, and granola are all nutritious and delicious options that can be customized with your favorite toppings and flavors.
These substitutes provide a variety of nutrients, including fiber, protein, and whole grains, that can help to keep you feeling full and energized throughout the morning.
Hi, I’m Aubrey, and I have been a chef for close to 8 years. Cooking has always been a passion of mine, as long as I can remember. I loved my play kitchen when I was a kid, and would offer my parents my own (albeit gross) cookie recipes to taste!
Here at ButterandSaltGatherings, I want to offer a wide range of ingredients, flavors, meals and recipes so that you can start living each day to the fullest, and enjoy only the best food.
